The pre-workout and the big ones · 120mg caffeine
Perform
Your best two hours, on demand. A stick for training and the days that ask more: 120mg of caffeine, 1,669mg of taurine, plus tyrosine and built-in electrolytes, every dose printed on the label.
- 120mg of caffeine and 1,669mg of taurine, every dose printed in full
- Magnesium and calcium contribute to normal muscle function, approved claims, at qualifying doses
- No sugar, no sweeteners, no flavourings, nothing added to hide it
- Built-in electrolytes, plus L-theanine, the classic companion to caffeine
- Stirs into water or your pre-workout, and tastes a little salty, from the electrolytes
Purchase options
- 20% off every order
- Free UK delivery over £50
- Skip, pause or cancel in two clicks
Cancel anytime · no minimum · we email before every renewal
10 sticks · 5g each · Ships from the UK
The method
Tear, pour, stir
No scoop, no blender. One stick into whatever you're already drinking.
Tear
One stick into your glass.
Pour & stir
Water, coffee or tea. It dissolves clean.
Get going
Full doses, on the label, no faff.
What's inside
The whole formula. On the label.
Every ingredient at the dose it’s actually in. Items tagged Approved claim carry an authorised health benefit, in the approved words. The rest are listed in full and described in plain terms.
Contains caffeine (120mg per stick). Not recommended for children or those who are pregnant or breastfeeding. Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated daily dose. Keep out of reach of children.
The evidence
Doses you can check
Most blends sprinkle a token amount and hope you don’t notice. We print every dose in full and put the number on the front, so you can check it against the research yourself.
Caffeine
A measured 120mg from coffee beans, alongside 100mg of L-theanine. Both printed on the front, so you know what you are taking and in what ratio.
L-Taurine
1,669mg of taurine, printed on the front, not a trace for the label.
L-Tyrosine
The amino people reach for under load. 500mg, listed in full.
Magnesium · 15% NRV
Contributes to normal muscle function.
The real thing
Named and dosed, nothing hidden
Every active named, every dose on the label, not a mystery energy blend you can’t measure.
A measured 120mg from coffee beans, paired with 100mg of L-theanine, the long-standing combination.
Replaces what hard sessions sweat out, at doses you can see on the label.
Why these, at these doses
What’s in it, and why
L-Taurine
1,669mg of taurine. Most pre-workouts contain it. Almost none of them tell you how much.
Caffeine
120mg from coffee beans, about a strong coffee. Printed in full, not buried in an energy blend.
L-Tyrosine
The amino people reach for when the day asks more. 500mg, in full.
L-Theanine
The classic companion to caffeine. 100mg, in full.
Magnesium Approved claim
Contributes to normal muscle function.
Calcium Approved claim
Contributes to normal muscle function.
Potassium Approved claim
Contributes to normal muscle function and to the normal functioning of the nervous system.
Electrolytes
To replace what you sweat out, each listed at its dose.
Made properly
Standards, not shortcuts
Made in the UK
Made in the UK to food-supplement standards.
No proprietary blends
Every dose disclosed
Nothing added to hide it
No sweeteners, flavourings or preservatives
Vegan · allergen-aware
Full info on pack
Why we made it
I was tired of paying for functional drinks that wouldn't show their working. So we built the one I wanted: full doses, on the label, nothing to hide.
Honestly
Is this for you?
We'd rather you bought the right thing. Here's the honest version.
It's for you if…
- You read the label before you buy
- You train, or push through long days
- You want energy without a 200mg caffeine bomb
- You like clean electrolytes built in
- You’d rather skip the sugar and the crash
Probably not if…
- You want zero caffeine (try Recover)
- You want a sweet, flavoured drink
- You expect a pre-workout tingle
- You won’t use it regularly
Reviews
What people say
The maths
Costs less than the coffee you'd buy anyway
DAY
Try it for 30 days
If it isn't for you, tell us within 30 days for a refund. There is no need to send anything back.
Questions
Good to know
It tastes a little salty, from the electrolytes. Nothing is added to mask it. It stirs clean into water or your pre-workout.
Yes. Perform contains 120mg of caffeine per stick, roughly a strong coffee. Focus contains 80mg. Recover is caffeine free.
Yes. Where a benefit is an authorised health claim, we use it in the approved words, tagged Approved claim. That includes magnesium, calcium and potassium. For the rest, we state the dose and describe the ingredient in plain terms.
The range launches in December 2026. Join the Founding 500 for first access at launch.
Made in the UK.
The full day
Part of the system
Focus to lock in, Perform for the push, Recover to wind down. One stick each.
Read the label. Then try it.
